Directions:
- In a large pot, combine everything but the steak and bring to a boil.
- Add the meat, lower the heat, cover the pan, and simmer till very soft and tender-about 1 and 1/2 hours, depending on the thickness of the meat.
- Pre-heat the broiler or prepare a charcoal fire.
- Drain the meat welland grill it over charcoal or under the broiler, turning once, and just long enough and to heat it and give the outside a crispy texture.
- Note: The meat can be cooked on the stove in advance as long as it is brought to room temperature before being grilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.72 Kcal (1711 kJ) | ||
| Calories from fat | 164.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.27g | 28% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 709.16mg | 30% | |
| Potassium | 837.71mg | 18% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 48.15g | 96% | |
| Vitamin C | 14mg | 23% | |
| Iron | 4.9mg | 27% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.57 Kcal (459 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 28% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 51% | |
| Sodium | 190.11mg | 30% | |
| Potassium | 224.56mg | 18% | |
| Total Carbs | 1.4g | 2% | |
| Sugars | 0.38g | 6% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 12.91g | 96% | |
| Vitamin C | 3.7mg | 23% | |
| Iron | 1.3mg | 27% | |
| Calcium | 22mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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