Amount Per 1 Serving
Calories	136.1 Kcal (570 kJ)
Calories from fat	2.95 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	0.88mg	0%
Potassium	39.45mg	1%
Total Carbs	24.25g	8%
Sugars	0.02g	0%
Dietary Fiber	0.97g	4%
Protein	3.22g	6%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	148.09 Kcal (620 kJ)
Calories from fat	3.21 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	0.96mg	0%
Potassium	42.93mg	1%
Total Carbs	26.38g	8%
Sugars	0.02g	0%
Dietary Fiber	1.05g	4%
Protein	3.5g	6%
Vitamin C	0.5mg	1%
Iron	0.4mg	2%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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