Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray a heatproof glass mixing bowl or a 2-quart baking dish with cooking spray.
- Place flour in a resealable plastic zipper bag, and place 2 or 3 chicken pieces into the bag. Seal bag, and shake to coat chicken with flour. Tap off excess flour. Repeat to coat all chicken with flour.
- Heat oil in a large, deep skillet over medium heat, and pan-fry the chicken until golden brown on all sides, 10 to 15 minutes. Fry in batches if necessary. Place the chicken pieces into the prepared dish. Mix the soups together in a bowl, and pour over the chicken. Cover dish with foil.
- Bake in the preheated oven until the chicken meat is no longer pink at the bone, the juices run clear, and the sauce is bubbling, about 1 hour. An instant-read meat thermometer inserted into a thick chicken piece should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4621.13 Kcal (19348 kJ) | ||
| Calories from fat | 2873.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 319.31g | 491% | |
|---|---|---|---|
| Cholesterol | 1883.93mg | 628% | |
| Sodium | 1662.9mg | 69% | |
| Potassium | 4152.75mg | 88% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 379.51g | 759% | |
| Vitamin C | 64.3mg | 107% | |
| Iron | 21.6mg | 120% | |
| Calcium | 241.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 214.09 Kcal (896 kJ) | ||
| Calories from fat | 133.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 491% | |
|---|---|---|---|
| Cholesterol | 87.28mg | 628% | |
| Sodium | 77.04mg | 69% | |
| Potassium | 192.39mg | 88% | |
| Total Carbs | 1.18g | 8% | |
| Sugars | 0.02g | 1% | |
| Dietary Fiber | 0.08g | 7% | |
| Protein | 17.58g | 759% | |
| Vitamin C | 3mg | 107% | |
| Iron | 1mg | 120% | |
| Calcium | 11.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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