Amount Per 1 Serving
Calories	86.89 Kcal (364 kJ)
Calories from fat	5.65 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Cholesterol	16.37mg	5%
Sodium	488.71mg	20%
Potassium	138.66mg	3%
Total Carbs	17.17g	6%
Sugars	1.76g	7%
Dietary Fiber	1.87g	7%
Protein	2.91g	6%
Vitamin C	50.1mg	83%
Iron	1mg	6%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	119.65 Kcal (501 kJ)
Calories from fat	7.78 Kcal
		% Daily Value*
Total Fat	0.86g	1%
Cholesterol	22.54mg	5%
Sodium	672.97mg	20%
Potassium	190.93mg	3%
Total Carbs	23.64g	6%
Sugars	2.42g	7%
Dietary Fiber	2.58g	7%
Protein	4g	6%
Vitamin C	69mg	83%
Iron	1.4mg	6%
Calcium	100mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

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