Directions:
- In a large skillet, cook beef with onion, green pepper and chili flakes until meat is browned; drain fat, then add in garlic, thyme, basil and chili powder, continue to cook until meat is browned (about 8 minutes).
- Stir in the next 6 ingredients; bring to a boil.
- Reduce heat; cover, and simmer for 20 minutes, or until liquid is absorbed, and rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.25 Kcal (1521 kJ) | ||
| Calories from fat | 65.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 706.69mg | 29% | |
| Potassium | 733.78mg | 16% | |
| Total Carbs | 43.9g | 15% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 28.96g | 58% | |
| Vitamin C | 30mg | 50% | |
| Iron | 3.8mg | 21% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 110.49 Kcal (463 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 11% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 23% | |
| Sodium | 214.96mg | 29% | |
| Potassium | 223.2mg | 16% | |
| Total Carbs | 13.35g | 15% | |
| Sugars | 1.08g | 14% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 8.81g | 58% | |
| Vitamin C | 9.1mg | 50% | |
| Iron | 1.1mg | 21% | |
| Calcium | 19.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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