Directions:
- Heat oven to 375°F.
- Mix everything together minus the bell peppers and enough cheese for a topping.
- Cut bell peppers in half lengthwise, rinse and dry.
- Stuff peppers.
- Sprinkle rest of cheese on the top of peppers.
- Bake 45 minutes to 1 hour or until peppers are soft and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.15 Kcal (599 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 89.12mg | 30% | |
| Sodium | 368.07mg | 15% | |
| Potassium | 428.59mg | 9% | |
| Total Carbs | 7g | 2% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 20.82g | 42% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.1mg | 145% | |
| Calcium | 152.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 74.44 Kcal (312 kJ) | ||
| Calories from fat | 15.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 5% | |
|---|---|---|---|
| Cholesterol | 46.35mg | 30% | |
| Sodium | 191.41mg | 15% | |
| Potassium | 222.89mg | 9% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 2.42g | 19% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 10.83g | 42% | |
| Vitamin C | 31.4mg | 101% | |
| Vitamin A | 0.8mg | 49% | |
| Iron | 13.6mg | 145% | |
| Calcium | 79.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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