Beefy Stew (Sandra Lee) Recipe

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Beefy Stew (Sandra Lee)
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Ingredients:

Directions:

  1. Position rack in center of oven and preheat oven to 425 degrees F.
  2. Sprinkle beef with salt and pepper. Toss beef with flour in a large bowl to coat. Heat oil in a heavy large casserole or Dutch oven over medium-high heat. Add 1/3 of the beef to the hot oil, and sear until browned on all sides, about 5 minutes. Using a slotted spoon, transfer beef to a clean bowl. Repeat with remaining beef in 2 more batches.
  3. Add beef broth and bring to a simmer, scraping with a wooden spoon to loosen browned bits on bottom. Return all beef and any accumulated juices to pot. Add soup and simmer uncovered, until liquid thickens slightly and beef is tender, about 15 minutes. Divide stew equally among 4 oven-proof mugs.
  4. On a floured surface, cut puff pastry into 4 (4-inch) rounds. Moisten rims of mugs with water. Gently adhere puff pastry to each mug. Transfer to baking sheet and bake until golden brown, about 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.05 Kcal (3040 kJ)
Calories from fat 576.68 Kcal
% Daily Value*
Total Fat 64.08g 99%
Cholesterol 120.74mg 40%
Sodium 181.63mg 8%
Potassium 412.13mg 9%
Total Carbs 8.93g 3%
Sugars 0.24g 1%
Dietary Fiber 0.5g 2%
Protein 30.45g 61%
Vitamin C 0.4mg 1%
Iron 3.8mg 21%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 340.04 Kcal (1424 kJ)
Calories from fat 270.08 Kcal
% Daily Value*
Total Fat 30.01g 99%
Cholesterol 56.55mg 40%
Sodium 85.06mg 8%
Potassium 193.02mg 9%
Total Carbs 4.18g 3%
Sugars 0.11g 1%
Dietary Fiber 0.24g 2%
Protein 14.26g 61%
Vitamin C 0.2mg 1%
Iron 1.8mg 21%
Calcium 10.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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