Directions:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Cook noodles according to package directions; drain. In a large bowl, combine soup and milk until blended. Stir in beef mixture and noodles; set aside.
- For spinach layer, in a large saucepan, melt butter. Whisk in flour, paprika, salt, pepper and nutmeg until smooth. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in spinach and green onions.
- In a greased shallow 2-1/2-qt. baking dish, layer half of the beef mixture and half of the cheese. Top with spinach mixture and remaining beef mixture. Cover and bake at 375° for 35 minutes. Uncover; sprinkle with remaining cheese. Top with french-fried onions. Bake 5-10 minutes longer or until cheese is melted. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.11 Kcal (1947 kJ) | ||
| Calories from fat | 211.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 97.52mg | 33% | |
| Sodium | 406.15mg | 17% | |
| Potassium | 525.8mg | 11% | |
| Total Carbs | 38.39g | 13% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 24.96g | 50% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 213.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 182.64 Kcal (765 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 36% | |
|---|---|---|---|
| Cholesterol | 38.29mg | 33% | |
| Sodium | 159.48mg | 17% | |
| Potassium | 206.47mg | 11% | |
| Total Carbs | 15.07g | 13% | |
| Sugars | 1.97g | 20% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 9.8g | 50% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.3mg | 18% | |
| Calcium | 83.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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