Directions:
- Combine all ingredients in saucepan and bring to a boil.
- Reduce heat to medium and continue to boil for 10-15 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.88 Kcal (1565 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 2591.31mg | 108% | |
| Potassium | 1295.27mg | 28% | |
| Total Carbs | 81.53g | 27% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 137.9mg | 766% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 49.89 Kcal (209 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Sodium | 345.8mg | 108% | |
| Potassium | 172.85mg | 28% | |
| Total Carbs | 10.88g | 27% | |
| Sugars | 0.54g | 16% | |
| Dietary Fiber | 0.86g | 26% | |
| Protein | 1.55g | 23% | |
| Vitamin C | 3mg | 37% | |
| Iron | 18.4mg | 766% | |
| Calcium | 10.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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