Beefy Macaroni Casserole for One (Diabetic) Recipe

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Beefy Macaroni Casserole for One (Diabetic)
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Ingredients
9
Count
Nutrition
111
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven 350/175 and spray a small oven proof dish with non stick spray.
  2. Cook the macaroni without salt until al denti and drain.
  3. Heat the oil in a small skillet, brown the chuck and pour off excess fat.
  4. Add onion and cook until soft and remove from the heat.
  5. Add the rest of the ingredients and mix well.
  6. Spoon into the dish and bake for 20 minutes.
  7. Serve with a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.69 Kcal (463 kJ)
Calories from fat 56.5 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 17.8mg 6%
Sodium 89.4mg 4%
Potassium 116.17mg 2%
Total Carbs 6.7g 2%
Sugars 0.59g 2%
Dietary Fiber 0.62g 2%
Protein 7.07g 14%
Vitamin C 2.8mg 5%
Iron 0.8mg 4%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 253.43 Kcal (1061 kJ)
Calories from fat 129.36 Kcal
% Daily Value*
Total Fat 14.37g 10%
Cholesterol 40.75mg 6%
Sodium 204.68mg 4%
Potassium 265.99mg 2%
Total Carbs 15.35g 2%
Sugars 1.34g 2%
Dietary Fiber 1.41g 2%
Protein 16.18g 14%
Vitamin C 6.5mg 5%
Iron 1.8mg 4%
Calcium 27.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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