Corn and Tomatillo Salsa Recipe

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Ingredients:

Serving

4 ears fresh corn (or 3 cups kernels)
1 jalapeno pepper, seeded and finely chopped
1/2 lb tomatillo, husked cored and chopped
1/2 green bell pepper, chopped
2 green onions, thinly sliced
2 tbsp fresh lime juice
2 tbsp water
1/2 tsp ground coriander
2 tbsp fresh cilantro, chopped

Directions:

In a wide mixing bowl, stand a small soup bowl (a paper or plastic bowl is perfect) upside down. Resting the end of the ear of corn on the small bowl, shave the corn kernels off the ear into the mixing bowl. Turn ear and continue shaving until ear is completely denuded of kernels. Repeat with remaining ears.
In a large skillet, combine the corn kernels and jalapeno peppers. Cook and stir for 10 minutes, until the jalapenos are soft.
Add the tomatillos, green bell peppers, green onions, lime juice, water and coriander to skillet. Cover and bring to a boil. Reduce heat to low and simmer 5 minutes, stirring once. Remove from heat. Cool for 10 minutes. Stir in the cilantro. Allow the mixture to cool in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.93 Kcal (176 kJ)
Calories from fat	5.18 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	6.66mg	0%
Potassium	170.43mg	4%
Total Carbs	9.12g	3%
Sugars	2.3g	9%
Dietary Fiber	1.67g	7%
Protein	1.38g	3%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	4%
Iron	2.7mg	15%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	58.37 Kcal (244 kJ)
Calories from fat	7.21 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	9.27mg	0%
Potassium	237.27mg	4%
Total Carbs	12.69g	3%
Sugars	3.2g	9%
Dietary Fiber	2.33g	7%
Protein	1.92g	3%
Vitamin C	17.4mg	21%
Vitamin A	0.2mg	4%
Iron	3.8mg	15%
Calcium	6.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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