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Chicken-Mushroom-Rice Toss Recipe

Chicken-Mushroom-Rice Toss Recipe

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Ingredients

Count

Nutrition

292

Calories

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Ingredients:

Serving

2 (14 1/2-oz) cans fat-free , less-sodium chicken broth
1 (3 1/2-oz) bag boil-in-bag long-grain rice
1 tbsp sesame oil
1/3 cup chopped green onions
1 tbsp rice vinegar
2 tsp bottled minced garlic
1 tsp bottled ground fresh ginger
2 cups thinly sliced shiitake or button mushroom caps (about 4 1/2 oz)
1 1/2 cups chopped cooked chicken breast (about 9 oz)

Directions:

Bring the broth to a boil in a medium saucepan. Add rice; cook uncovered, 10 minutes. Drain rice in a colander over a bowl, reserving 1/4 cup broth; set the rice and broth aside.
While the rice is cooking, heat the sesame oil in a large skillet over medium-high heat. Add the green onions, vinegar, garlic, and ginger; saute for 1 minute. Add mushrooms, sauté 2 minutes. Stir in rice, reserved broth, and chicken. Cook 3 minutes or until the liquid almost evaporates, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.78 Kcal (1222 kJ)
Calories from fat	140.54 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	38.27mg	13%
Sodium	422.44mg	18%
Potassium	383.57mg	8%
Total Carbs	22.03g	7%
Sugars	1.65g	7%
Dietary Fiber	1.72g	7%
Protein	16.71g	33%
Vitamin C	1.8mg	3%
Iron	1.5mg	8%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	166.03 Kcal (695 kJ)
Calories from fat	79.97 Kcal
		% Daily Value*
Total Fat	8.89g	24%
Cholesterol	21.78mg	13%
Sodium	240.38mg	18%
Potassium	218.26mg	8%
Total Carbs	12.54g	7%
Sugars	0.94g	7%
Dietary Fiber	0.98g	7%
Protein	9.51g	33%
Vitamin C	1mg	3%
Iron	0.8mg	8%
Calcium	19.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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