Directions:
- Preheat oven to 350. Lightly grease a 9 x 13 casserole dish; set aside.
- Cook egg noodles according to package; drain.
- While noodles boil, cook and crumble lean ground beef and onion in a skillet. Drain off any excess fat and return to skillet.
- To the cooked drained beef mixture, add the tomato sauce, ff sour cream, salt, pepper, garlic powder, oregano and TWO cups of the sharp cheddar; mix well and heat over low heat until cheese begins to melt.
- Stir in the cooked drained egg noodles; pour all into the 9 x 13 casserole dish.
- Sprinkle with the remaining 1 cup of sharp cheddar.
- Bake at 350 for 25-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.83 Kcal (2072 kJ) | ||
| Calories from fat | 207.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.05g | 35% | |
|---|---|---|---|
| Cholesterol | 140.84mg | 47% | |
| Sodium | 621.15mg | 26% | |
| Potassium | 418.6mg | 9% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 36.21g | 72% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.1mg | 17% | |
| Calcium | 451.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 183.41 Kcal (768 kJ) | ||
| Calories from fat | 76.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 35% | |
|---|---|---|---|
| Cholesterol | 52.2mg | 47% | |
| Sodium | 230.23mg | 26% | |
| Potassium | 155.15mg | 9% | |
| Total Carbs | 12.96g | 12% | |
| Sugars | 0.66g | 7% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 13.42g | 72% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 1.2mg | 17% | |
| Calcium | 167.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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