Beefy Cabbage and Rice Recipe

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Ingredients:

Serving

1 head cabbage, coarsely chopped
1 lb ground beef
1/2 cup onion, chopped
1/2 cup instant rice, uncooked
1/2 tsp salt
1/2 tsp pepper
1 (10 3/4 oz) can tomato soup
1 1/2 cups water

Directions:

Arrange cabbage in a lightly greased 13 x9 baking pan; set aside. Brown ground beef and onion in skillet over medium heat until beef is cooked; drain. Stir in rice, salt and pepper; pour over cabbage. Combine tomato soup and water in small saucepan and bring to a boil; pour this over the cabbage/meat. Cover tightly with aluminum foil and bake at 350 degrees for 1and 1/2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.48 Kcal (697 kJ)
Calories from fat	66.9 Kcal
		% Daily Value*
Total Fat	7.43g	11%
Cholesterol	35.15mg	12%
Sodium	219.59mg	9%
Potassium	394.84mg	8%
Total Carbs	13.2g	4%
Sugars	4.09g	16%
Dietary Fiber	3.8g	15%
Protein	12.53g	25%
Vitamin C	43.2mg	72%
Iron	1.5mg	9%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	70.95 Kcal (297 kJ)
Calories from fat	28.51 Kcal
		% Daily Value*
Total Fat	3.17g	11%
Cholesterol	14.98mg	12%
Sodium	93.59mg	9%
Potassium	168.28mg	8%
Total Carbs	5.63g	4%
Sugars	1.74g	16%
Dietary Fiber	1.62g	15%
Protein	5.34g	25%
Vitamin C	18.4mg	72%
Iron	0.7mg	9%
Calcium	26.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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