Pork Lo Mein Recipe

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Pork Lo Mein
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Ingredients:

Directions:

  1. 1. Heat oil in a large skillet or wok.
  2. 2. Add onion, carrots, red pepper, broccoli, garlic, and ginger. Stir fry until tender crisp.
  3. 3. Add cooked pork roast, spaghetti, and water chestnuts, and cayenne pepper, and cook over low heat, stirring occasionally until heated through.
  4. 4. Wisk together remaining ingredients, add to skillet or wok and cook until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.42 Kcal (961 kJ)
Calories from fat 48.9 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 47.63mg 16%
Sodium 521.86mg 22%
Potassium 585.32mg 12%
Total Carbs 22.78g 8%
Sugars 5.73g 23%
Dietary Fiber 4.03g 16%
Protein 22.18g 44%
Vitamin C 68.7mg 115%
Vitamin A 0.3mg 11%
Iron 1.3mg 7%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 74.97 Kcal (314 kJ)
Calories from fat 15.98 Kcal
% Daily Value*
Total Fat 1.78g 8%
Cholesterol 15.56mg 16%
Sodium 170.53mg 22%
Potassium 191.26mg 12%
Total Carbs 7.45g 8%
Sugars 1.87g 23%
Dietary Fiber 1.32g 16%
Protein 7.25g 44%
Vitamin C 22.5mg 115%
Vitamin A 0.1mg 11%
Iron 0.4mg 7%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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