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Beef With Yellow Bell Peppers and Black Bean Sauce Recipe

Beef With Yellow Bell Peppers and Black Bean Sauce Recipe

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Beef With Yellow Bell Peppers and Black Bean Sauce

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Ingredients

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Nutrition

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Ingredients:

Serving

1/2 tbsp olive oil
2 tbsp black bean sauce
3/4 lb round steaks or 3/4 lb steak
1 red chili pepper , deseeded and cut into strips
3 1/2 oz onions, chopped
10 oz yellow bell peppers, cored , deseeded, and chopped
3/4 cup beef stock, warmed
1 tsp cornstarch (mixed with 1 tsp water or stock)

Directions:

Heat oil in a nonstick saute pan over a high heat until hot. Add the black bean sauce and stir-fry for a few seconds; then add the sliced beef and stir-fry for about 1 minute until half-cooled.
Mix in the chili, onion, and yellow bell peppers and stir-fry for about 1 - 2 minutes.
Add the hot stock and bring to a boil.
Slowly stir in the cornstarch paste until the sauce has thickened and become transparent. Serve immediately.
Healthy Tip: Lean beef, such as fillet and round steak, is an excellent source of irod, which is needed for healthy blood. Trimming excess visible fat ensures that this dish is low in fat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.95 Kcal (268 kJ)
Calories from fat	15.76 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	18.74mg	6%
Sodium	66.52mg	3%
Potassium	211.5mg	4%
Total Carbs	3.51g	1%
Sugars	1.9g	8%
Dietary Fiber	0.7g	3%
Protein	8.53g	17%
Vitamin C	29.9mg	50%
Vitamin A	0.6mg	19%
Iron	10.4mg	58%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	64.69 Kcal (271 kJ)
Calories from fat	15.94 Kcal
		% Daily Value*
Total Fat	1.77g	3%
Cholesterol	18.95mg	6%
Sodium	67.28mg	3%
Potassium	213.92mg	4%
Total Carbs	3.55g	1%
Sugars	1.92g	8%
Dietary Fiber	0.71g	3%
Protein	8.63g	17%
Vitamin C	30.3mg	50%
Vitamin A	0.6mg	19%
Iron	10.5mg	58%
Calcium	10.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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