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Avocado, Shrimp, and Hearts of Palm Salad Recipe

Avocado, Shrimp, and Hearts of Palm Salad Recipe

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Avocado, Shrimp, and Hearts of Palm Salad

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Ingredients:

Serving

1/2 cup olive oil
1/4 cup water
3 tbsp white vinegar
4 tsp dijon mustard
1/2 cup onion, chopped
1/2 cup green bell pepper, chopped
1/3 cup yellow bell pepper, chopped
1/3 cup parsley, chopped
2 eggs, hard boiled, peeled and chopped
3 avocados, peeled, halved, pitted and sliced lengthwise
8 oz small shrimp, cooked
1 (14 oz) can hearts of palm, drained and cut into 1/2 inch rounds

Directions:

To make dressing in a jar or bowl, whisk together first 4 ingredients (oil - mustard) and then add the onion all the bell peppers, parsley and egg, stirring to blend. Season with salt and pepper.
In a large salad bowl or platter, combine the remainder of the ingredients (avocados - hearts of palm) and drizzle with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.73 Kcal (1946 kJ)
Calories from fat	362.35 Kcal
		% Daily Value*
Total Fat	40.26g	62%
Cholesterol	114.33mg	38%
Sodium	199.94mg	8%
Potassium	750.11mg	16%
Total Carbs	17.47g	6%
Sugars	3.93g	16%
Dietary Fiber	7.92g	32%
Protein	12.62g	25%
Vitamin C	42.8mg	71%
Vitamin A	0.7mg	22%
Iron	13mg	72%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	187.12 Kcal (783 kJ)
Calories from fat	145.9 Kcal
		% Daily Value*
Total Fat	16.21g	62%
Cholesterol	46.03mg	38%
Sodium	80.5mg	8%
Potassium	302.02mg	16%
Total Carbs	7.03g	6%
Sugars	1.58g	16%
Dietary Fiber	3.19g	32%
Protein	5.08g	25%
Vitamin C	17.2mg	71%
Vitamin A	0.3mg	22%
Iron	5.2mg	72%
Calcium	23.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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