Directions:
- Throw it all in the crock except the beans (my beef was frozen).
- Cook on auto for 8 hours.
- Add beans 20 minutes before serving.
- Serve on rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.36 Kcal (1082 kJ) | ||
| Calories from fat | 81.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 103.57mg | 35% | |
| Sodium | 616.04mg | 26% | |
| Potassium | 891.5mg | 19% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 33.24g | 66% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.7mg | 21% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.63 Kcal (333 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 14% | |
|---|---|---|---|
| Cholesterol | 31.92mg | 35% | |
| Sodium | 189.89mg | 26% | |
| Potassium | 274.8mg | 19% | |
| Total Carbs | 3.66g | 4% | |
| Sugars | 1.45g | 19% | |
| Dietary Fiber | 1.32g | 17% | |
| Protein | 10.25g | 66% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.1mg | 21% | |
| Calcium | 26mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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