Directions:
- Mix ground round, grated cheeses, egg, and liquid smoke.
- Separately mix broth cube with hot water and bread crumbs with gluten and spices.
- Add powders and broth to ground round mix. it should be about the consistency of raw meatballs. line a 9 square or 13 x9 pan with parchment paper (don't just grease, it will stick anyways), preheat the oven to 350f.
- Spread the meat mix into the pan 1/2 thick, if using the bigger pan it may have a gap on both sides, that's fine. pierce with a fork to mark your diving lines for the 12 square patties. sprinkle the onions on top and press down lightly.
- Bake at 350 for 20 min, add remaining cheese and pop back in oven for 5 min.
- Spread the buns with ketchup on one side, mayo on the other, top each with a patty, close up the buns and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.34 Kcal (1278 kJ) | ||
| Calories from fat | 78.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 11% | |
| Sodium | 479.01mg | 20% | |
| Potassium | 102.46mg | 2% | |
| Total Carbs | 39.27g | 13% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 17.01g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 242.11 Kcal (1014 kJ) | ||
| Calories from fat | 62.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 13% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 11% | |
| Sodium | 379.81mg | 20% | |
| Potassium | 81.24mg | 2% | |
| Total Carbs | 31.14g | 13% | |
| Sugars | 6.08g | 31% | |
| Dietary Fiber | 1.1g | 6% | |
| Protein | 13.48g | 34% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 14% | |
| Calcium | 81.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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