Directions:
- In a small saucepan, combine broth, carrot, celery, onion, butter and pepper. Bring to a boil; remove from the heat. Stir in rice; cover and let stand for 5 minutes or until the liquid is absorbed. Sprinkle with cashews. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.66 Kcal (811 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 45.9mg | 15% | |
| Sodium | 64.9mg | 3% | |
| Potassium | 268.7mg | 6% | |
| Total Carbs | 20.71g | 7% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 15% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 186.53 Kcal (781 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 9% | |
|---|---|---|---|
| Cholesterol | 44.21mg | 15% | |
| Sodium | 62.51mg | 3% | |
| Potassium | 258.81mg | 6% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 14g | 29% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 15% | |
| Calcium | 23mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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