Directions:
- Preheat the oven to 250°. On 2 large rimmed baking sheets, toss the tomato slices with the oil. Arrange in a single layer, season with salt and pepper and sprinkle with the thyme leaves. Bake for about 1 hour and 30 minutes, until the tomatoes are very firm and partially dried; rotate the sheets halfway through baking. Let the tomatoes cool slightly, then coarsely chop them.
- In a bowl, combine the chopped tomatoes, chopped thyme, parsley and the balsamic vinegar. Season with salt and pepper.
- In a small skillet, toast the mustard and coriander seeds with the allspice berries over moderate heat until fragrant and lightly browned, about 1 1/2 minutes. Transfer to a spice grinder and let cool completely; grind to a powder. Stir in the sugar and 1 1/2 teaspoons of salt. Rub the mixture all over the roast and let stand at room temperature for 30 minutes, turning occasionally.
- Preheat the oven to 400°. In an ovenproof skillet just large enough to hold the roast, heat the vegetable oil until shimmering. Add the beef; cook over moderate heat until browned all over, about 3 minutes per side. Transfer the skillet to the oven. Cook the roast, turning a few times, for about 30 minutes, until an instant-read thermometer inserted in the center registers 120° for rare. Transfer the roast to a carving board to rest for 15 minutes.
- Thinly carve the roast beef across the grain and arrange on a platter. Garnish with the watercress and serve with the tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.44 Kcal (295 kJ) | ||
| Calories from fat | 33.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Sodium | 10.18mg | 0% | |
| Potassium | 420.9mg | 9% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 39.15 Kcal (164 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 6% | |
|---|---|---|---|
| Sodium | 5.66mg | 0% | |
| Potassium | 233.92mg | 9% | |
| Total Carbs | 4.63g | 3% | |
| Sugars | 3.44g | 25% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 1.05g | 4% | |
| Vitamin C | 14.2mg | 42% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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