Directions:
- Combine first 6 ingredients in a small bowl; stir well. Rub steaks with spice mixture; let stand 5 minutes.
- Heat the oil in a large nonstick skillet coated with cooking spray over medium heat. Add steaks; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from skillet; set aside. Add cognac and water to skillet, scraping skillet to loosen browned bits. Cook over medium-high heat 15 seconds or until reduced to 1/4 cup, stirring constantly. Spoon cognac mixture over steaks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.37 Kcal (512 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 178.09mg | 7% | |
| Potassium | 113.82mg | 2% | |
| Total Carbs | 0.6g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 8.06g | 16% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 183.08 Kcal (767 kJ) | ||
| Calories from fat | 76.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 9% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 9% | |
| Sodium | 266.45mg | 7% | |
| Potassium | 170.29mg | 2% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 12.06g | 16% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 2.5mg | 9% | |
| Calcium | 23.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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