Beef With Onions and Mushrooms Recipe

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Ingredients:

Serving

1 1/2-2 lbs beef (sliced into bite size pieces)
2 -3 cups sweet onions, diced
8 oz baby portabella mushrooms, diced
3 -4 cups red wine (whatever is on hand that isn'tsp sweet)
2 -3 tbsp beef bouillon powder
3 tbsp olive oil
2 cups cooked brown rice (uncle ben's makes a 90 second microwaveable brown rice that has two cups of cooked rice in it)

Directions:

Heat oil in a heavy skillet cook beef until it is cooked through and well browned.
Remove beef from skillet and deglaze the pan with 2/3 of the wine, add the bouillon and reduce the sauce.
Add onions and mushrooms to the sauce and cook until mushrooms and onions are tender.
Add cooked beef to the onions and mushrooms and add the remaining wine.
Cook until the wine has reduced add the cooked rice and blend everything together.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	536.35 Kcal (2246 kJ)
Calories from fat	121.46 Kcal
		% Daily Value*
Total Fat	13.5g	21%
Cholesterol	54.85mg	18%
Sodium	3526.73mg	147%
Potassium	1051.9mg	22%
Total Carbs	37.45g	12%
Sugars	8.48g	34%
Dietary Fiber	2.66g	11%
Protein	41.71g	83%
Vitamin C	4.9mg	8%
Iron	4mg	22%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	110.84 Kcal (464 kJ)
Calories from fat	25.1 Kcal
		% Daily Value*
Total Fat	2.79g	21%
Cholesterol	11.33mg	18%
Sodium	728.81mg	147%
Potassium	217.38mg	22%
Total Carbs	7.74g	12%
Sugars	1.75g	34%
Dietary Fiber	0.55g	11%
Protein	8.62g	83%
Vitamin C	1mg	8%
Iron	0.8mg	22%
Calcium	11.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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