Directions:
- Preheat oven to 350 degrees.
- Saute onions in butter in small sauce pan until they are soft.
- Add garlic powder, Italian seasoning, salt and pepper as desired, stuffing and crab meat, stir and reduce to low heat.
- Pour water and oil over mixture, stir slightly, remove from heat and cover.
- Remove stems from mushrooms and scoop out enough of the underside of the mushrooms to leave a crater to be filled.
- Fill the mushroom crater with the stuffing mixture.
- Place mushrooms in oven safe baking dish, cover with foil and bake at 350 degrees for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.4 Kcal (69 kJ) | ||
| Calories from fat | 13.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 0.63mg | 0% | |
| Potassium | 19.61mg | 0% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 124.18 Kcal (520 kJ) | ||
| Calories from fat | 102 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 2% | |
|---|---|---|---|
| Cholesterol | 12.84mg | 1% | |
| Sodium | 4.75mg | 0% | |
| Potassium | 148.45mg | 0% | |
| Total Carbs | 2.53g | 0% | |
| Sugars | 1.4g | 1% | |
| Dietary Fiber | 0.55g | 0% | |
| Protein | 3.39g | 1% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Calcium | 5.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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