Directions:
- Heat oil on med high
- Salt and pepper roast.
- Place roast in hot oil and brown on both sides.
- Add vinegar, stewed tomatoes, brown sugar, allspice and water.
- Mix until sugar is dissolved.
- Cover and cook on med heat 3 hours.
- Add water as needed to keep meat covered.
- Stir occasionally.
- Reduce liquid until tomatoes are dark in color, about 25-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.18 Kcal (1680 kJ) | ||
| Calories from fat | 169.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 140.46mg | 47% | |
| Sodium | 585.35mg | 24% | |
| Potassium | 42.48mg | 1% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 48.28g | 97% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.2mg | 35% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.26 Kcal (399 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 29% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 47% | |
| Sodium | 139mg | 24% | |
| Potassium | 10.09mg | 1% | |
| Total Carbs | 2.33g | 3% | |
| Sugars | 2.2g | 37% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 11.46g | 97% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 35% | |
| Calcium | 6.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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