Beef With Beer and Mustard Mashed Potatoes Recipe

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Beef With Beer and Mustard Mashed Potatoes

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 1/2-2 lbs sirloin , cut into cubes
1 garlic clove, crushed
1 onion, chopped
1 large carrot, peeled and chopped
2 tbsp all-purpose flour
salt
pepper
2 tbsp tomato paste
1 1/2 cups beer
1/2 cup beef stock
1 sprig fresh rosemary, leaves finely chopped
2 lbs peeled potatoes
2 tbsp butter
1/3 cup half-and-half
2 tbsp grainy mustard

Directions:

Preheat oven to 375°.
Heat the oil in a big, heavy ovenproof pot over med-high heat.
When it is hot, add the sirloin cubes and brown on all sides, about 5 minutes.
Add the garlic, onions, and carrots; cook to soften, about 5 minutes.
Sprinkle the meat and veggies with the flour and salt and pepper; stir for 1 minute; then add the tomato paste.
Stir in 1 cup water, the beer, beef stock, and rosemary; bring to a boil.
Cover the pot and transfer to the oven and bake for 90 minutes.
When the beef has cooked for 1 hour, place the potatoes in a pot with water to cover.
Bring to a boil; salt the water, then reduce the heat and simmer until the potatoes are fork tender, 15-17 minutes.
Drain the potatoes and return to the hot pot; add the butter, half-and-half, and mustard; mash to your preferred consistency.
Serve the beef over the mustard mashed potatoes.
Alternative-serve the stew with crusty bread spread with mustard butter (made by stirring together 3 tablespoons butter and a rounded tablespoon of grainy mustard).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.37 Kcal (2882 kJ)
Calories from fat	231.77 Kcal
		% Daily Value*
Total Fat	25.75g	40%
Cholesterol	179.43mg	60%
Sodium	374.09mg	16%
Potassium	1748.7mg	37%
Total Carbs	61.29g	20%
Sugars	13.84g	55%
Dietary Fiber	8.61g	34%
Protein	46.96g	94%
Vitamin C	10mg	17%
Vitamin A	2.5mg	84%
Iron	5.3mg	29%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	106.21 Kcal (445 kJ)
Calories from fat	35.76 Kcal
		% Daily Value*
Total Fat	3.97g	40%
Cholesterol	27.68mg	60%
Sodium	57.72mg	16%
Potassium	269.8mg	37%
Total Carbs	9.46g	20%
Sugars	2.13g	55%
Dietary Fiber	1.33g	34%
Protein	7.25g	94%
Vitamin C	1.5mg	17%
Vitamin A	0.4mg	84%
Iron	0.8mg	29%
Calcium	21.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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