Directions:
- Combine beef, salt, pepper and thyme; mix well. Place in five greased 13-in. x 9-in. baking pans. Bake, uncovered, at 400° for 15 minutes; stir. Bake 15 minutes longer; drain. Combine the soup, water, onion, parsley and browning sauce if desired. Pour over beef; mix well. Cover and bake at 350° for 1-1/2 to 2 hours or until the beef is tender. Serve over rice. Yield: 75 servings (3/4 cup rice and 3/4 cup beef with sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.3 Kcal (1768 kJ) | ||
| Calories from fat | 224.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.91g | 38% | |
|---|---|---|---|
| Cholesterol | 112.47mg | 37% | |
| Sodium | 690.26mg | 29% | |
| Potassium | 334.95mg | 7% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 35.31g | 71% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.52 Kcal (923 kJ) | ||
| Calories from fat | 117.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 38% | |
|---|---|---|---|
| Cholesterol | 58.73mg | 37% | |
| Sodium | 360.44mg | 29% | |
| Potassium | 174.91mg | 7% | |
| Total Carbs | 5.81g | 4% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 18.44g | 71% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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