Tomato Lentil Pasta Sauce Recipe

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Tomato Lentil Pasta Sauce
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Ingredients
14
Count
Nutrition
280
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Saute onions celery carrots garlic and pancetta in oil.
  2. Add bay leaves and spices and cook 8 min or until vegetables are tender.
  3. Stir in lentils tomatoes and wine bring to a boil, reduce heat and simmer 30-40
  4. Minute.
  5. Discard bay leaves, stir in parsley.
  6. Serve over penne or other pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.11 Kcal (1173 kJ)
Calories from fat 112.93 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 11.83mg 4%
Sodium 716.21mg 30%
Potassium 562.09mg 12%
Total Carbs 27.1g 9%
Sugars 2.91g 12%
Dietary Fiber 12.54g 50%
Protein 12.8g 26%
Vitamin C 8.3mg 14%
Vitamin A 0.2mg 5%
Iron 3.2mg 18%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 208.62 Kcal (873 kJ)
Calories from fat 84.11 Kcal
% Daily Value*
Total Fat 9.35g 19%
Cholesterol 8.81mg 4%
Sodium 533.42mg 30%
Potassium 418.63mg 12%
Total Carbs 20.18g 9%
Sugars 2.16g 12%
Dietary Fiber 9.34g 50%
Protein 9.53g 26%
Vitamin C 6.2mg 14%
Vitamin A 0.1mg 5%
Iron 2.4mg 18%
Calcium 46mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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