Directions:
- Prepare the beef tips and mashed potatoes according to package directions. Place broccoli and water in a microwave-safe dish; cover and microwave on high for 3 minutes or until crisp-tender.
- Stir the broccoli and 1/2 cup cheese into potatoes. Serve beef tips with potatoes; sprinkle with remaining cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.4 Kcal (500 kJ) | ||
| Calories from fat | 73.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 148.41mg | 6% | |
| Potassium | 142.37mg | 3% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 188.88 Kcal (791 kJ) | ||
| Calories from fat | 115.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 13% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 10% | |
| Sodium | 234.77mg | 6% | |
| Potassium | 225.22mg | 3% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.32g | 3% | |
| Dietary Fiber | 1.15g | 3% | |
| Protein | 13.9g | 18% | |
| Vitamin C | 24.2mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 4% | |
| Calcium | 261.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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