Beef Tenderloin with Parmesan-Prosciutto Crisps Recipe

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Beef Tenderloin with Parmesan-Prosciutto Crisps
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Ingredients
14
Count
Nutrition
714
Calories
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Ingredients:

Directions:

  1. Tear two 12-inch-long sheets of wax paper. On each sheet, arrange half of the prosciutto slices to form a 12-by-6-inch rectangle, overlapping the slices slightly. Transfer to 2 large, flat cookie sheets.
  2. In a bowl, combine the herbs with the panko, grated cheese and 3 tablespoons of the oil; season with salt and pepper. Pat the herbed crumbs evenly over the prosciutto. Place a sheet of plastic wrap on top of each rectangle and, using a rolling pin, press the crumbs onto the prosciutto. Freeze the prosciutto crusts for 10 minutes, until firm.
  3. Preheat the oven to 425°. Cut the meat into 2 even roasts and season with salt and pepper. In a large skillet, heat the remaining 1 tablespoon of oil. Add the roasts and cook over moderately high heat until lightly browned all over, about 6 minutes. Transfer to a baking sheet and let cool.
  4. Add 2 tablespoons of the butter to the skillet with the shallots and cook over moderate heat until they are softened, 3 minutes. Add the port and simmer over moderately low heat until syrupy, scraping up any browned bits, 6 minutes. Add the demiglace and simmer until slightly reduced, 5 minutes. Swirl in the remaining 2 tablespoons of butter.
  5. Invert the unbaked prosciutto crusts onto a work surface and gently peel off the wax paper. Place the crusts over the roasts, prosciutto side down. Discard the plastic wrap. Roast the meat for about 40 minutes, or until an instant-read thermometer inserted in the thickest part registers 130° for medium-rare. Let the roasts rest for 20 minutes.
  6. Meanwhile, remove the crusts from the roasts and place on a baking sheet, crumb side up. Press to flatten and bake for 6 to 7 minutes, just until golden and the prosciutto is crispy. Let cool, then break into shards. Rewarm the sauce. Cut the roast into slices and serve with the crisps and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.39 Kcal (2991 kJ)
Calories from fat 479.63 Kcal
% Daily Value*
Total Fat 53.29g 82%
Cholesterol 168.75mg 56%
Sodium 634.83mg 26%
Potassium 854.04mg 18%
Total Carbs 4.91g 2%
Sugars 1.55g 6%
Dietary Fiber 0.72g 3%
Protein 47.37g 95%
Vitamin C 1.8mg 3%
Iron 5.4mg 30%
Calcium 48mg 5%
Amount Per 100 g
Calories 281.01 Kcal (1177 kJ)
Calories from fat 188.67 Kcal
% Daily Value*
Total Fat 20.96g 82%
Cholesterol 66.38mg 56%
Sodium 249.72mg 26%
Potassium 335.95mg 18%
Total Carbs 1.93g 2%
Sugars 0.61g 6%
Dietary Fiber 0.28g 3%
Protein 18.63g 95%
Vitamin C 0.7mg 3%
Iron 2.1mg 30%
Calcium 18.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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