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Beef Tenderloin with Garlic, Mushrooms, and Spinach Recipe

Beef Tenderloin with Garlic, Mushrooms, and Spinach Recipe

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Beef Tenderloin with Garlic, Mushrooms, and Spinach

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Ingredients:

Serving

2 tbsp olive oil, divided
5 cloves garlic, peeled and minced
1 onion, finely chopped
10 oz fresh mushrooms, sliced
1 lb baby spinach, washed
1/4 cup dry sherry
salt , to taste
pepper, freshly ground ,to taste
3 -4 lbs beef tenderloin, trimmed and butterflied

Directions:

Heat 1 tbsp.
Olive oil in large skillet.
Add garlic and onion, and saute until softened.
Add mushrooms, saute until lightly browned, stirring occasionally.
Add spinach and sherry, and saute until spinach is wilted.
Salt and pepper to taste.
Season beef tenderloin on all sides with salt and pepper.
Laying tenderloin flat, place spinach and mushroom mixture on one half, then bring the other half up and over to cover.
Use butcher's string to tie the halves together and secure the filling.
Heat remaining olive oil in large skillet.
Sear tenderloin on all sides until browned.
Heat oven to 425 degrees F.
Transfer meat to shallow rack in roasting pan, and roast uncovered 30- 45 minutes until meat is done as desired.
Remove meat from pan and let rest, covered with foil, about 10 minutes before serving.
Cut into 1/2 inch slices to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.64 Kcal (1770 kJ)
Calories from fat	196.76 Kcal
		% Daily Value*
Total Fat	21.86g	34%
Cholesterol	142.85mg	48%
Sodium	125.24mg	5%
Potassium	898.6mg	19%
Total Carbs	4.15g	1%
Sugars	1.02g	4%
Dietary Fiber	1.44g	6%
Protein	46.85g	94%
Vitamin C	14.5mg	24%
Iron	4.8mg	27%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	166.63 Kcal (698 kJ)
Calories from fat	77.57 Kcal
		% Daily Value*
Total Fat	8.62g	34%
Cholesterol	56.32mg	48%
Sodium	49.38mg	5%
Potassium	354.28mg	19%
Total Carbs	1.64g	1%
Sugars	0.4g	4%
Dietary Fiber	0.57g	6%
Protein	18.47g	94%
Vitamin C	5.7mg	24%
Iron	1.9mg	27%
Calcium	31.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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