Chili Muffins Recipe

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Chili Muffins
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Ingredients
7
Count
Nutrition
119
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. In a large bowl, combine ground beef, 1/4 cup salsa, chili powder, salt, and pepper; mix well without overworking the meat.
  3. Divide evenly into 8 muffin cups; press meat mixture into the bottom and up the sides of each cup.
  4. Bake for 10 minutes or until the meat is no longer pink.
  5. In another bowl, combine beans and remaining salsa; spoon into muffin cups.
  6. Sprinkle with cheese.
  7. Bake 7-8 minutes or until the beans are hot and the cheese is melted.
  8. Remove carefully from muffin cup and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.09 Kcal (499 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 42.56mg 14%
Sodium 414.15mg 17%
Potassium 292.25mg 6%
Total Carbs 2.82g 1%
Sugars 1.08g 4%
Dietary Fiber 0.97g 4%
Protein 14.51g 29%
Vitamin C 0.5mg 1%
Iron 1.4mg 8%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 128.57 Kcal (538 kJ)
Calories from fat 51.24 Kcal
% Daily Value*
Total Fat 5.69g 8%
Cholesterol 45.95mg 14%
Sodium 447.14mg 17%
Potassium 315.53mg 6%
Total Carbs 3.04g 1%
Sugars 1.17g 4%
Dietary Fiber 1.04g 4%
Protein 15.67g 29%
Vitamin C 0.5mg 1%
Iron 1.5mg 8%
Calcium 72.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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