Beef Taco Bake Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can diced tomatoes ( reserve juice)
1 (4 oz) can chopped green chilies
1 (16 oz) can refried beans
1 tbsp hot sauce
1/4 cup chopped fresh cilantro
3 cups shredded mexican blend cheese
1 1/2 lbs lean ground beef
1 (1 1/4 oz) package taco seasoning mix
12 taco shells
3 scallions, sliced thin

Directions:

Adjust oven rack to upper middle position and heat oven to 475 degrees.
Combine half of tomatoes, beans, hot sauce, and cilantro in bowl. Spread evenly in 13 by 9 inch baking dish. Sprinkle with 1 cup cheese.
Cook beef in large nonstick skillet over medium-high heat until no longer pink, about 5 minutes. Pour off fat, then stir in taco seasoning, remaining tomatoes, and reserved tomato juice. Simmer over medium-low heat until thickened and nearly dry, 5 to 7 minutes.
Spoon 1 tablespoon cheese into each taco shell and top with beef mixture.
Arrange tacos upright in bean mixture, cover with foil, and bake until bubbling, about 10 minutes.
Remove foil, top with remaining cheese, and bake until cheese is melted, about 6 minutes. Sprinkle with scallions. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1049.33 Kcal (4393 kJ)
Calories from fat	552.08 Kcal
		% Daily Value*
Total Fat	61.34g	94%
Cholesterol	243.2mg	81%
Sodium	1662.71mg	69%
Potassium	1215.58mg	26%
Total Carbs	50.43g	17%
Sugars	3.96g	16%
Dietary Fiber	9.71g	39%
Protein	75.78g	152%
Vitamin C	23.3mg	39%
Iron	6.8mg	38%
Calcium	773.5mg	77%

Amount Per 100 g
Calories	207.71 Kcal (870 kJ)
Calories from fat	109.28 Kcal
		% Daily Value*
Total Fat	12.14g	94%
Cholesterol	48.14mg	81%
Sodium	329.13mg	69%
Potassium	240.62mg	26%
Total Carbs	9.98g	17%
Sugars	0.78g	16%
Dietary Fiber	1.92g	39%
Protein	15g	152%
Vitamin C	4.6mg	39%
Iron	1.3mg	38%
Calcium	153.1mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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