Slow Cooker Southwestern Chicken And Beans Recipe

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Slow Cooker Southwestern Chicken And Beans
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Ingredients
9
Count
Nutrition
25
Calories
Total time
510
Minutes
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Ingredients:

Directions:

  1. Rinse and sort beans.
  2. Place in medium bowl; add enough cold water to cover.
  3. Let stand overnight.
  4. Drain beans and rinse.
  5. Place beans and next 7 ingredients (chicken through salsa) into a 4 quart slow cooker and mix well.
  6. Cook on high for 6 to 8 hours or until chicken is no longer pink and beans are tender.
  7. Sprinkle with cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.82 Kcal (104 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 7.43mg 2%
Sodium 108.25mg 5%
Potassium 79.84mg 2%
Total Carbs 2.22g 1%
Sugars 0.35g 1%
Dietary Fiber 0.17g 1%
Protein 3.22g 6%
Vitamin C 2.2mg 4%
Iron 0.1mg 1%
Calcium 8mg 1%
Amount Per 100 g
Calories 82.51 Kcal (345 kJ)
Calories from fat 14.27 Kcal
% Daily Value*
Total Fat 1.59g 1%
Cholesterol 24.71mg 2%
Sodium 359.84mg 5%
Potassium 265.38mg 2%
Total Carbs 7.39g 1%
Sugars 1.17g 1%
Dietary Fiber 0.58g 1%
Protein 10.71g 6%
Vitamin C 7.3mg 4%
Iron 0.4mg 1%
Calcium 26.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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