Directions:
- Cook pasta according to package directions.
- While pasta is cooking, trim fat from meat and cut into 1 x 1/2 pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.
- In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.
- Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.
- Salt and pepper to taste.
- Serve beef mixture over pasta. Add dollop of sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.41 Kcal (2690 kJ) | ||
| Calories from fat | 159.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 84.52mg | 4% | |
| Potassium | 589.51mg | 13% | |
| Total Carbs | 70.18g | 23% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 48.26g | 97% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 6.7mg | 37% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 224.92 Kcal (942 kJ) | ||
| Calories from fat | 55.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 27% | |
|---|---|---|---|
| Cholesterol | 35.73mg | 34% | |
| Sodium | 29.59mg | 4% | |
| Potassium | 206.41mg | 13% | |
| Total Carbs | 24.57g | 23% | |
| Sugars | 1.2g | 14% | |
| Dietary Fiber | 3.74g | 43% | |
| Protein | 16.9g | 97% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 2.3mg | 37% | |
| Calcium | 20mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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