goulashy Beef Stew for the Slow Cooker Recipe

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Ingredients:

Serving

1 1/2 lbs extra lean boneless beef cubes
15 oz celery, chopped
15 oz carrots, chopped
2 medium onions, diced (7 oz)
2 1/2 cups reduced-sodium fat-free beef broth ( add more or less , depending on how brothy you like it.)
16 oz frozen baby peas
6 oz no yolks egg noodle substitute , dumpling size
2 (14 1/2 oz) cans petite diced tomatoes
1/2 cup red wine
1 tsp garlic salt
1/2 tsp dried basil
1 tbsp worcestershire sauce
1 tsp pepper

Directions:

Combine all ingredients EXCEPT noodles in slow cooker.
Cook on LOW for 6-7 hours, stirring occasionally if you can, until beef is cooked through and vegetables are tender.
Add noodles and cook on LOW for 1 hour, or until soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.94 Kcal (1105 kJ)
Calories from fat	67.45 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	59.94mg	20%
Sodium	237.94mg	10%
Potassium	656.65mg	14%
Total Carbs	26.82g	9%
Sugars	6.78g	27%
Dietary Fiber	5.43g	22%
Protein	20.15g	40%
Vitamin C	13.9mg	23%
Vitamin A	0.4mg	14%
Iron	3.1mg	17%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	83.92 Kcal (351 kJ)
Calories from fat	21.45 Kcal
		% Daily Value*
Total Fat	2.38g	12%
Cholesterol	19.06mg	20%
Sodium	75.66mg	10%
Potassium	208.79mg	14%
Total Carbs	8.53g	9%
Sugars	2.16g	27%
Dietary Fiber	1.73g	22%
Protein	6.41g	40%
Vitamin C	4.4mg	23%
Vitamin A	0.1mg	14%
Iron	1mg	17%
Calcium	20.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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