Directions:
- Heat 1 teaspoon oil in a non-stick skillet & saute onions for 2 minutes.
- Add beef and saute for additional 5 minutes. Turn to brown evenly. remove from pan & keep hot.
- Add remaining oil to pan; saute mushrooms.
- Add beef and onions to pan with seasonings.
- Add wine, yogurt and gently stir. Heat, but do not boil.
- Serve with cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.29 Kcal (2254 kJ) | ||
| Calories from fat | 117.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 20% | |
|---|---|---|---|
| Cholesterol | 140.25mg | 47% | |
| Sodium | 206.24mg | 9% | |
| Potassium | 788.14mg | 17% | |
| Total Carbs | 54.73g | 18% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 47.46g | 95% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 5.6mg | 31% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 122.91 Kcal (515 kJ) | ||
| Calories from fat | 26.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 20% | |
|---|---|---|---|
| Cholesterol | 32.02mg | 47% | |
| Sodium | 47.09mg | 9% | |
| Potassium | 179.96mg | 17% | |
| Total Carbs | 12.5g | 18% | |
| Sugars | 1.25g | 22% | |
| Dietary Fiber | 0.66g | 12% | |
| Protein | 10.84g | 95% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1.3mg | 31% | |
| Calcium | 27.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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