Directions:
- Preheat your oven to 425°F.
- In a large pan at least 1 inch deep - place your beef bones - bake for 3 hrs at 425°F Remove and cool. Ask your butcher, short bones work as well some meat left on the bone is fine some even like using the oxtail bone, any is really ok.
- Place in a large stock pot and cover with 12 cups of water. Add salt, pepper, thyme and bay leaves - slow cook for 3 hours. Remove bones and herbs.
- You should be left with a nice dark rich color beef stock - this can be sealed in jars or frozen for later use. The heartier the stock the better the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.44 Kcal (3192 kJ) | ||
| Calories from fat | 612.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.03g | 105% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 301.63mg | 13% | |
| Potassium | 487.92mg | 10% | |
| Total Carbs | 2.41g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 36.3g | 73% | |
| Iron | 4.6mg | 25% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 164.19 Kcal (687 kJ) | ||
| Calories from fat | 131.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 105% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 57% | |
| Sodium | 64.95mg | 13% | |
| Potassium | 105.07mg | 10% | |
| Total Carbs | 0.52g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 7.82g | 73% | |
| Iron | 1mg | 25% | |
| Calcium | 9.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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