Directions:
- Mix contents of both cans in a saucepan and heat it up.
- Take off the heat and serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170 Kcal (712 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 40mg | 13% | |
| Sodium | 1050mg | 44% | |
| Total Carbs | 14g | 5% | |
| Sugars | 2g | 8% | |
| Protein | 8g | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.93 Kcal (347 kJ) | ||
| Calories from fat | 39.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 14% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 13% | |
| Sodium | 512.2mg | 44% | |
| Total Carbs | 6.83g | 5% | |
| Sugars | 0.98g | 8% | |
| Protein | 3.9g | 16% | |
| Iron | 1mg | 11% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
