Directions:
- Bring broth, onion powder, and garlic powder to a boil. Add vegetables and beef. Simmer 20 minutes. Combine cold water and cornstarch. Stir into stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.15 Kcal (486 kJ) | ||
| Calories from fat | 25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 4% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 12% | |
| Sodium | 62.21mg | 3% | |
| Potassium | 296.68mg | 6% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.28 Kcal (416 kJ) | ||
| Calories from fat | 21.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Cholesterol | 30mg | 12% | |
| Sodium | 53.18mg | 3% | |
| Potassium | 253.59mg | 6% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 2.53g | 12% | |
| Dietary Fiber | 2.04g | 10% | |
| Protein | 12.37g | 29% | |
| Vitamin C | 10.3mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 8% | |
| Calcium | 25.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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