Ingredients:
- 6 beef boullion cubes crushed(more or less to taste)
- 4 carrots , cut into 1 inch pieces
- 4 stalks celery , cut into 1 inch pieces
Directions:
- In large pot or dutch oven cook beef in oil over medium heat with 1/2 tsp. pepper and garlic powder until brown.
- Dissolve boullion cubes in water and pour into pot.
- Stir in rosemary, parsley and rest of pepper.
- Bring to a boil, then reduce heat, cover and simmer 1 hour.
- Then stir in potatoes, carrots, celery and onion.
- Dissolve corn starch in cold water and stir into stew.
- Cover and simmer another hour.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.46 Kcal (994 kJ) | ||
| Calories from fat | 107.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 517.21mg | 22% | |
| Potassium | 568.82mg | 12% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.9mg | 16% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 28.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 18% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 5% | |
| Sodium | 138.28mg | 22% | |
| Potassium | 152.08mg | 12% | |
| Total Carbs | 7.44g | 9% | |
| Sugars | 1.91g | 29% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 1.72g | 13% | |
| Vitamin C | 1.7mg | 11% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.8mg | 16% | |
| Calcium | 20.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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