Beef Stew Recipe

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Ingredients:

Serving

2 lb cubed beef stew meat
1 cup water
3 peeled and cubed potato
4 cut carrots (approximately 1 inch pieces)
1 cubed slice of bread
1 tbsp beef bouillon granules
3 tbsp instant tapioca
2 stalks cut celery ( appoximately 3/4 inch pieces)
14.5 oz canned diced tomatoes with juice
1 roughly chopped onion
1/4 tsp black pepper
1 1/2 tsp salt
2 tsp white sugar

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish lightly.
Brown the stew meat over medium heat in a large skillet; drain meat and set aside.
Combine the beef bouillon granules, tomatoes, sugar, tapioca, water, salt and pepper in a mixing bowl. Add in the beef, potatoes, celery, carrots, bread cubes, and onion. Pour everything into the greased baking dish.
Cover and bake for 2 hours (meat and vegetables should be tender).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.39 Kcal (1869 kJ)
Calories from fat	204.72 Kcal
		% Daily Value*
Total Fat	22.75g	35%
Cholesterol	105.44mg	35%
Sodium	1020.51mg	43%
Potassium	757.85mg	16%
Total Carbs	23.52g	8%
Sugars	7.3g	29%
Dietary Fiber	4.37g	17%
Protein	34.78g	70%
Vitamin C	8.9mg	15%
Vitamin A	0.8mg	26%
Iron	1.3mg	7%
Calcium	91.3mg	9%

Amount Per 100 g
Calories	142.09 Kcal (595 kJ)
Calories from fat	65.17 Kcal
		% Daily Value*
Total Fat	7.24g	35%
Cholesterol	33.56mg	35%
Sodium	324.84mg	43%
Potassium	241.24mg	16%
Total Carbs	7.49g	8%
Sugars	2.32g	29%
Dietary Fiber	1.39g	17%
Protein	11.07g	70%
Vitamin C	2.8mg	15%
Vitamin A	0.3mg	26%
Iron	0.4mg	7%
Calcium	29.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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