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Garlic Mashed Winter Vegetables (Ww Core) Recipe

Garlic Mashed Winter Vegetables (Ww Core) Recipe

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Garlic Mashed Winter Vegetables (Ww Core)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 medium potatoes, peeled and sliced 1/2 inch thick
2 medium carrots, peeled and sliced 1/2 inch thick
12 oz butternut squash, peeled and cut into chunks
1 medium parsnip, peeled and cut into 1/2 inch chunks
5 garlic cloves, peeled and halved
1/4 cup nonfat sour cream
1/4 cup fat-free chicken broth, at room temperature or warmed up a bit
2 -3 tsp fresh thyme, chopped
1/8 tsp black pepper , to taste
1/8 tsp salt , to taste

Directions:

Place all of the vegetables in a large saucepan and cover with water. Bring to a boil and cook until all of the vegetables are cooked, about 12 minutes. Test by piercing different pieces with a fork.
Drain the water from the pot. Add the broth and sour cream and mash by hand. If your family prefers smooth and creamy, by all means use a mixer. Add in the thyme, salt and pepper.
Add additional salt and pepper to taste. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.5 Kcal (379 kJ)
Calories from fat	10.67 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	3.35mg	1%
Sodium	109.12mg	5%
Potassium	443.73mg	9%
Total Carbs	19.31g	6%
Sugars	3.91g	16%
Dietary Fiber	3.15g	13%
Protein	2.29g	5%
Vitamin C	15.4mg	26%
Vitamin A	1.2mg	40%
Iron	1.1mg	6%
Calcium	68.5mg	7%

Amount Per 100 g
Calories	63.37 Kcal (265 kJ)
Calories from fat	7.47 Kcal
		% Daily Value*
Total Fat	0.83g	2%
Cholesterol	2.35mg	1%
Sodium	76.41mg	5%
Potassium	310.69mg	9%
Total Carbs	13.52g	6%
Sugars	2.74g	16%
Dietary Fiber	2.21g	13%
Protein	1.61g	5%
Vitamin C	10.8mg	26%
Vitamin A	0.8mg	40%
Iron	0.8mg	6%
Calcium	48mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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