Directions:
- Measure peas and set aside.
- In a 3 quart casserole toss meat with flour.
- Add water, onion, bay leaf, bouillon granules, salt, sugar, parsley flakes, and pepper.
- Microwave, covered, on high 5 minutes; stir.
- Reduce power to medium (50%).
- Micrewave 20 minutes, stirring once.
- Stir in tomato sauce, carrots, potatoes, and celerly.
- Microwave, covered, on medium for 40 to 60 minutes or until the meat and vegetables are tender, stirring once.
- Add peas; microwave on medium for 1 to 2 minutes or until peas are heated through.
- Let stand, covered, 10 minutes.
- Makes 4 to 6 servings.
- NOTE: Beef chuck is better marbled and often less expensive then the round sold as beef stew meat. Small uniform pieces you cut yourself will microwave more evenly and be more tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.02 Kcal (1964 kJ) | ||
| Calories from fat | 215.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.89g | 37% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 801.81mg | 33% | |
| Potassium | 1053.42mg | 22% | |
| Total Carbs | 37.86g | 13% | |
| Sugars | 10.99g | 44% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 24.35g | 49% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 4.1mg | 23% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.02 Kcal (448 kJ) | ||
| Calories from fat | 49.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 37% | |
|---|---|---|---|
| Cholesterol | 18.63mg | 27% | |
| Sodium | 182.96mg | 33% | |
| Potassium | 240.37mg | 22% | |
| Total Carbs | 8.64g | 13% | |
| Sugars | 2.51g | 44% | |
| Dietary Fiber | 1.71g | 30% | |
| Protein | 5.56g | 49% | |
| Vitamin C | 3.3mg | 24% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 0.9mg | 23% | |
| Calcium | 20.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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