Directions:
- Heat oil in dutch oven over medium high heat.
- Braise meat for about 5 minutes, turning often until browned on all sides.
- Remove, set aside and keep warm.
- Saute onions in dutch oven until limp.
- Add broth, apple juice, wine, onion soup mix& spices and stir well.
- Return beef to dutch oven.
- Roast at 325°F for 2 1/2 hours, turning beef about every 30 minutes.
- Cut vegetables into chunks, add to pot and cook for about another hour or until cooked to desired doneness.
- Remove veggies and beef and keep warm until ready to serve; for a thicker gravy, use corn starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.77 Kcal (2076 kJ) | ||
| Calories from fat | 141.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.71g | 24% | |
|---|---|---|---|
| Cholesterol | 176.06mg | 59% | |
| Sodium | 601.94mg | 25% | |
| Potassium | 992.53mg | 21% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 61.57g | 123% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.8mg | 4% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.68 Kcal (509 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 24% | |
|---|---|---|---|
| Cholesterol | 43.21mg | 59% | |
| Sodium | 147.74mg | 25% | |
| Potassium | 243.61mg | 21% | |
| Total Carbs | 5.76g | 8% | |
| Sugars | 1.77g | 29% | |
| Dietary Fiber | 1g | 16% | |
| Protein | 15.11g | 123% | |
| Vitamin C | 2.8mg | 19% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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