Directions:
- Sprinkle meat with the salt and pepper and dust with the flour.
- In a large stew kettle, brown meat in the 3 tablespoons shortening until very brown.
- Add beef stock or bouillon, Dr. Pepper, carrots, onions and celery.
- Cook at a low temperature until meat is very tender, about 2 hours.
- Add frozen peas and cook at least 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.09 Kcal (2600 kJ) | ||
| Calories from fat | 349.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.86g | 60% | |
|---|---|---|---|
| Cholesterol | 158.16mg | 53% | |
| Sodium | 1694.47mg | 71% | |
| Potassium | 742.93mg | 16% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 50.82g | 102% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.51 Kcal (664 kJ) | ||
| Calories from fat | 89.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 60% | |
|---|---|---|---|
| Cholesterol | 40.36mg | 53% | |
| Sodium | 432.45mg | 71% | |
| Potassium | 189.6mg | 16% | |
| Total Carbs | 3.16g | 4% | |
| Sugars | 1.15g | 18% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 12.97g | 102% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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