Beef Short Ribs With Rigatoni Recipe

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Beef Short Ribs With Rigatoni
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Ingredients
16
Count
Nutrition
1889
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°F
  2. Heat the olive oil in a large stovetop-to-oven-to-tabletop casserole, 12 by 2 inches deep. (I love my Le Creuset.)
  3. Rub the ribs with salt and pepper and brown them in batches. Do not crowd the ribs or they will steam instead of brown. As they brown, transfer them to a dish.
  4. If there is a lot of fat in the pan, drain off most of it, leaving about 2 tablespoons. Brown the pancetta; stir in the onions, fennel, and carrots and cook over medium heat, stirring occasionally, until the vegetables begin to soften.
  5. Stir in the garlic and cook 2 minutes.
  6. Stir in the mushrooms and cook 2 minutes more.
  7. Raise the heat to high and pour in 1/3 cup of the wine. Cook until the wine almost evaporates, about 3 minutes.
  8. Stir in the red pepper flakes and oregano.
  9. Combine the remaining wine, tomatoes and balsamic vinegar in a bowl; mix well, then pour over the ribs.
  10. Cover the pan tightly with a sheet of heavy-duty aluminum foil and then a cover and bake for 2 hours or until the ribs are tender.
  11. Adjust the sauce seasoning if necessary.
  12. Remove the ribs to a cutting board; trim the meat away from the bone and connective tissue into small pieces and return the meat to the pan.
  13. Discard the bones and connective tissue. Keep the ragu warm while the rigatoni cooks.
  14. Bring 4 quarts of water to a rolling boil; add 1 tablespoon of salt and the rigatoni. Cook until the rigatoni is al dente.
  15. Drain the rigatoni and return it to the pot.
  16. Ladle some of the ragu sauce over the rigatoni and mix well. Transfer the rigatoni to a platter and pour the ragu over the pasta. Or mix the pasta directly in the casserole dish.
  17. Serve with grated Parmigiano Reggiano sprinkled over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1888.64 Kcal (7907 kJ)
Calories from fat 1349.88 Kcal
% Daily Value*
Total Fat 149.99g 231%
Cholesterol 367.34mg 122%
Sodium 1034.28mg 43%
Potassium 2037.96mg 43%
Total Carbs 66.82g 22%
Sugars 14.68g 59%
Dietary Fiber 9.09g 36%
Protein 88.92g 178%
Vitamin C 25.3mg 42%
Vitamin A 0.4mg 13%
Iron 40.2mg 224%
Calcium 180.7mg 18%
Amount Per 100 g
Calories 195.59 Kcal (819 kJ)
Calories from fat 139.8 Kcal
% Daily Value*
Total Fat 15.53g 231%
Cholesterol 38.04mg 122%
Sodium 107.11mg 43%
Potassium 211.06mg 43%
Total Carbs 6.92g 22%
Sugars 1.52g 59%
Dietary Fiber 0.94g 36%
Protein 9.21g 178%
Vitamin C 2.6mg 42%
Iron 4.2mg 224%
Calcium 18.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.5
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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