Beef & Scallop Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp peanut oil
1 tsp minced garlic
1 lb beef, cut for stir fry
1 pinch red pepper flakes
3/4 lb sea scallops
1 pinch red pepper flakes
1 1/4 cups sliced green onions
1 tbsp water
1 pinch fresh ginger
1 pinch white pepper
1 tsp salt

Directions:

Heat oil in wok or large skillet until almost smoking.
Add garlic and beef, then scallops, and stir-fry about 30 seconds.
Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.67 Kcal (1611 kJ)
Calories from fat	193.21 Kcal
		% Daily Value*
Total Fat	21.47g	33%
Cholesterol	105.17mg	35%
Sodium	1213.31mg	51%
Potassium	694.39mg	15%
Total Carbs	5.87g	2%
Sugars	1.12g	4%
Dietary Fiber	0.48g	2%
Protein	41.94g	84%
Vitamin C	3.3mg	5%
Iron	3.4mg	19%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	164.55 Kcal (689 kJ)
Calories from fat	82.65 Kcal
		% Daily Value*
Total Fat	9.18g	33%
Cholesterol	44.99mg	35%
Sodium	519.02mg	51%
Potassium	297.04mg	15%
Total Carbs	2.51g	2%
Sugars	0.48g	4%
Dietary Fiber	0.2g	2%
Protein	17.94g	84%
Vitamin C	1.4mg	5%
Iron	1.4mg	19%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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