Directions:
- In a large frying pan, lay out bacon, scallions, and carrot sticks.
- Heat until the bacon gets glassy and the scallions are limp.
- Take out and drain on paper towel.
- Pound out each slice of meat,and spread with mustard.
- Top with 1 slice of bacon, 3 scallions, and 2 carrot sticks.
- Roll each roulade tightly and fasten with toothpicks.
- Dust them with flour, salt and pepper if you wish.
- Heat oil in frying pan, put rolled seams down in pan and brown on all sides.
- Take the meat out, pour about 2 cups of broth in the pan and scrape the drippings down. Return the meat to the pan, cover and simmer 45 - 50 minutes.
- Check occasionally, add more broth if necessary.
- This will make a fairly thin sauce. If gravy is needed, thicken with 1 teaspoons flour and 1 teaspoons mustard, which has been beaten into 1/2 cup of cold broth. Stir into meat juice and simmer for another 5 minutes. Adjust seasoning. This dish can be finished in the oven.
- Oven: place the browned beef into a baking dish, pour the broth over it. Cover with foil and bake for 1 hour at 375.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.71 Kcal (2783 kJ) | ||
| Calories from fat | 282.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.34g | 48% | |
|---|---|---|---|
| Cholesterol | 184.23mg | 61% | |
| Sodium | 885.04mg | 37% | |
| Potassium | 1289.73mg | 27% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 7.11g | 28% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 75.52g | 151% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 6.2mg | 34% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 121.33 Kcal (508 kJ) | ||
| Calories from fat | 51.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 48% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 61% | |
| Sodium | 161.55mg | 37% | |
| Potassium | 235.42mg | 27% | |
| Total Carbs | 3.23g | 6% | |
| Sugars | 1.3g | 28% | |
| Dietary Fiber | 0.98g | 21% | |
| Protein | 13.79g | 151% | |
| Vitamin C | 2.9mg | 27% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 1.1mg | 34% | |
| Calcium | 17.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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