Directions:
- Peel and shred potatoes, placing in cold water as you work to prevent browning. Drain well and pat dry with paper towels.
- In large bowl stir together all ingredients except applesauce.
- Heat 1 tablespoon oil over medium heat.
- For each latke drop 1 rounded tablespoonful vegetable mixture into hot oil, spreading to about 2 1/2 inch circle.
- Fry 4-5 at a time for 2-3 minutes until edges are crisp, then turn and fry 2-3 minutes more until golden brown, adding oil as needed during frying.
- Drain on paper towels.
- Cover and keep warm till all are fried.
- Serve with applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.73 Kcal (723 kJ) | ||
| Calories from fat | 42.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 546.78mg | 23% | |
| Potassium | 318.36mg | 7% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.9mg | 11% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.41 Kcal (596 kJ) | ||
| Calories from fat | 35.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 7% | |
|---|---|---|---|
| Cholesterol | 67.47mg | 27% | |
| Sodium | 450.8mg | 23% | |
| Potassium | 262.48mg | 7% | |
| Total Carbs | 22.42g | 9% | |
| Sugars | 2.71g | 13% | |
| Dietary Fiber | 3.12g | 15% | |
| Protein | 4.89g | 12% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 1.6mg | 11% | |
| Calcium | 61.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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